How is sperm formed ?
Sperm is formed in the testicles of a man. This is called spermatogenesis. This process is controlled by the hormones of the body, especially testosterone.
The process of sperm formation
Spermatogonia occurs in three main stages:
- Initial stage (germ cell formation)
- Germ number (germ cells):
There are special types of conditions in the testicles, in which spermatogonia are called spermatogonia. The process of forming these quality sperm has started.
- Division and growth (cell division and growth)
- Mitosis division (mitosis):
There are many new places of spermatogonia district.
- Meiosis (meiosis):
This is a special type of division, in which chromosomes are found in every cell. This process provides genetic information to the sperm.
- After meiosis, these sperms become spermatids.
- Maturation
- Spermatids gradually become spermatozoa.
- They develop head, neck, tail, so that they can reach the egg to swim.
How long does it take to become a sperm?
The whole process takes about 64-72 days. After this, the sperms are transferred to the epididymis, where they become motile.
Role of hormones in sperm formation
- Gonadotropin releasing hormone (GnRH):
This hormone released from the brain starts sperm production.
- Luteinizing hormone (LH):
It helps in testosterone production.
- Follicle-stimulating hormone (FSH):
It activates the spermatogenesis process.
Tips for a healthy production
- Diet: Take vitamin C, D, zinc and antioxidants.
- Exercise: Do regular physical exercise.
- Stress management: Stress can affect production.
- Quit smoking and alcohol: These harm the quality and number of sperm.
- Wear soft and not tight clothes:** Help keep the testicles cool.
Consult a doctor if there is any problem regarding sperm production or production capacity.
